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On Shame And Guilt

Published: at 12:42 PM

For much of my life I struggled with a deep sense of unworthiness. This feeling originated from multiple situations in my young life which instilled and reinforced that I wasn’t “good”. Shame was part of this mixture. I was ashamed of having bathroom ‘accidents’ beyond when I ‘should’. I was ashamed of what I believed was my ‘unnatural’ curiousity with sexuality. I felt bad. I felt ‘naughty’. I felt dirty. Later in life this shame drove me deeper into my sin because I didn’t believe that I could change. Shame is, at its core, a belief about our essense and value. I believed I was broken so I did my best to ‘be good’ and hide from others the things that proved I was not.

I recently read a profound quote:

Guilt is behavior-focused, and shame is identity-focused. Guilt says, “I did something disgusting” while shame says, “I am disgusting.”

Discuss: How does a person handle guilt differently from shame?

Guilt can drive us towards God

… or away from Him

Discuss: What determines whether guilt drives us toward God or away from Him?

Jesus defeated shame

There is no room for shame when you’re in Jesus

Discuss: Can we break agreement with the false identity of shame right now?